Virtual Training at Home

Welcome to the Jersey Knights Virtual Training Page! 


As the COVID 19 pandemic evolves we ask our players and their families to stay safe, healthy and follow all recommended protocols to end this pandemic.

All players are currently attending school remotely or as part of a hybrid program and are adept at working online. Coaches may be meeitng with teams  to discuss tactical activites, college preparations, fitness and technical options (with parental permission). 

Please continue to follow recommeded protocols for dealing with this virus. STAY SAFE AND HEALTHY!

Click below to access virtual training activities:

Technical   Tactical    Fitness    Fun Stuff    Health & Wellness     Goalkeeping    Leadership 

NJYS Training 

Jersey Knight Coaches will continue to provide their teams with activities and assignments.


  • Plan training time into your daily schedule. Effective time management is a powerful skill that enables you to be more organized and successful. Just like soccer training, school work and chores at home, practice makes perfect. Practice effective time management and become a successful student/athlete. 

  • Safety is important. Always get your parents permission to workout in the yard or in the house. Especially in the house!

  • Training effort needs balance. Use a ratio of 1:1 for training. That means for every minute you work give the same number of minutes of rest.

  • Keep track of your progress so you can share with your coach. 

Join Us on Social Media:

Show us your skills and challenge your friends! Share on social using #RedTrainsTogether and #RedRunsDeep and tag us!

Twitter: @JerseyKnights

Instagram: @JerseyKnights

Facebook:  Jersey Knights Soccer Club