Virtual Training - Fitness

Fitness is an essential part of effective training for soccer players. It should be done daily. Use the activities below to generate a plan for achieving soccer fitness.

20 Minute HIIT Fitness Workout w/warmup and cooldown

What Running Looks Like For a US Soccer Player - Kelly O'Hara  2-3x per week

Plyometric Exercises for Soccer Players by Position 2-3x per week

20 Home Cardio Exercizes 2x per week


10 Advanced Core Exercizes 2x per week


Plank Exercizes 2-3x per week


10 Minute Soccer Fitness Workout  3x per week


15 Minute Core/Ab Workout  3-4x Per week


Speed, Agilty, Strength at Home 2x per week


30 Minute Yoga for Soccer Players at Home  2x per week


Leg Workouts for Strength 2x per week